Add the pork chops back to the skillet and serve.Add broth and heavy cream to the skillet. Sear the pork chops To make smothered pork chops, start by placing flour in a shallow bowl.Add butter to the skillet with sliced onions.Bring the mixture to a slow boil and then reduce heat to a simmer over medium low heat. Gently add in stock and cream and stir together. The flour should absorb most of the flour. Sprinkle in 2-3 tablespoons of flour and stir. Add the pork chops and sear both sides. Add garlic and cook until fragrant, about 1 minute.Add olive oil to a cast iron skillet on medium heat.How to Make Keto Low Carb Smothered Pork Chopsĭetailed measurements and full instructions can be found in the recipe card at the bottom of this post. I like to use paprika, garlic powder, salt, and pepper. Center cut chops usually have the most meat and will yield the longest cook time. If you are looking for a super quick meal using bone-in chops this may be your best option.Ĭenter cut chops are also called loin chops have a bone that resembles a “T.” They are more expensive and usually larger in size. Cook until sauce is thickened, for about 15 minutes. Bring the mixture to a simmer and reduce heat to low. They also have the least amount of meat per chop. Add chicken broth, buttermilk, water and juices from pork chops into skillet. Rib chops are less expensive than boneless or center cut chops. Rib chops are the most common of the bone-in chops. Boneless chops are leaner because most of the fat has been trimmed away. Boneless vs Bone-In Pork Chopsīoneless pork chops are a lot more convenient. You can read more about Thick Cut Vs Thin Pork Chops here. Thin chops are sometimes labeled cutlets. Thin pork chops are about 1/8 to 1/4 of an inch thick and are great for frying (because they cook so fast). I typically use thick-cut because thin pork chops (especially breakfast chops) will cook really fast, it’s easy to overcook them. They are about an inch to an inch and a half thick. Thick cut chops are great for pan-searing, grilling, and broiling. Note, thick cut pork chops will take longer to cook in the skillet. I prefer to use bone-in thick, center-cut pork loin chops. You can use whatever type of pork chops you wish. The number of carbs in fried pork chops can remain relatively low depending on how you prepare them. Even if you are more low-carb/Atkins Diet focused pork chops are a great option. Pork is low in carbs and filled with healthy protein. You can also bake or grill the pork chops, and throw in mushrooms if you wish! The traditional, glazed meal has been transformed into a keto-friendly dish. This classic, southern dish is made using a cast-iron skillet to produce breaded chops with brown gravy. Keto Low-Carb Smothered Pork Chops is a quick and easy pan-fried and seared recipe that uses either boneless or bone-in pork loin chops. Shop My Discount Codes and Amazon Store.Meal Prep Guide: How to Meal Prep Like a Boss.
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